Advantages of tea for health

 

No of the season, tea may be a delightful beverage whether it is hot or cold, sweet or unsweet. But are you aware of all the advantages tea may provide?

First and foremost, drinking tea may be a great strategy to ensure that your body is getting adequate fluids. According to studies, two-thirds of Americans don't drink enough water.

In some cases, depending on what is added to it, tea is also a low-calorie beverage. There are around two calories in a cup of plain tea. When sugar, milk, honey, and other ingredients are added, this can change, and the amount of sugar and calories might quickly rise.

If you often add items to your tea, think about reducing the quantity of sugar and sweeteners you use to lower the total number of calories.

Antioxidants can also be found in tea. The simplest approach to comprehend antioxidants is to think of them as agents that stop the body's equivalent of rust. This indicates that antioxidants can stave off aging symptoms and shield our bodies from harm.

Green tea typically undergoes the least processing and has the most polyphenols (the most abundant of antioxidants in the diet). Manganese, a mineral that is utilized to convert fat and carbs into energy and helps to maintain stable blood sugar levels, is another nutrient that is abundant in tea.

Tea may possibly have anti-inflammatory properties. Tea's active ingredients can aid in reducing inflammation and inflammatory responses. It is thought that inflammation has a role in practically all current diseases, such as depression, metabolic syndrome, and arthritis. Your body may retain water as a result of inflammation, making you seem bloated.

There is evidence that drinking tea can aid in accelerating your metabolism when combined with a good diet and exercise program. Tea's ability to burn calories is explained by more than simply its caffeine level. When caffeine was combined with green tea extract as opposed to caffeine alone, three more pounds were lost over the course of three months. Green tea polyphenols have been demonstrated to increase daily caloric expenditure by 65 to 200 calories, depending on the individual.

Tea consumption has also been linked to a lower incidence of heart attacks and strokes. According to studies, those who drink one to three cups of green tea each day had a roughly 20% lower risk of heart attack and a 35% lower risk of stroke. More than four cups of coffee per day resulted with a 32 percent decrease in heart attack risk and a drop in LDL cholesterol.

Tea is supposed to reduce cholesterol levels through blocking the large intestine's ability to absorb cholesterol. If you have a history of heart problems, you might want to try decaffeinated tea as many individuals with heart disease need to avoid caffeine.

Additionally, tea helps strengthen the immune system and calm the digestive tract. People with IBS may benefit from herbal drinks like chamomile since it has antispasmodic properties. For people who feel queasy, ginger tea may be helpful.

Tea can maintain your smile's brilliance. When you consume it, it may alter the pH in your mouth, preventing cavities. Additionally, tea does not seem to wear down dental enamel.

 These are only a few advantages of various teas. Tea is not a miracle cure, like most things, but it may be a terrific supplement to a balanced diet.

So pour yourself a cup of tea and enjoy.

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By A. Moiz