Added health benefits of gathering together around a table

 

To eat is a necessity, but to eat intelligently is an art,” the 17th-century writer François de La Rochefoucau said. And there are many facets of this intelligence when it comes to our good health.

This week, millions of family dining room tables, kitchens and restaurant tables — as well as picnic tables — are welcoming family and friends of all ages as they join together in the spring and hope celebrations, Passover and Easter. And along with thoughtful, delicious meals, there are great health benefits that gathering together as family and friends around a dining table provides.

Generally when we think about the health benefits of eating, we typically consider what we should — or should not — eat, the nutritious value of what we consumer, or how much salt or sugar and even how much we should be eating. However, experts agree: along with the prospect of the eating experience being delicious and enjoyable, gathering around a dining table has far-reaching physical and mental health benefits for all ages.

At the table, we share stories, build upon relationships, learn from each other’s mistakes and triumphs and create bonds that define us. In fact, this time benefits every aspect of your well-being — emotionally, physically, socially, occupationally, spiritually, intellectually and mentally — which all acts and interacts in a way that contributes to our overall quality of life.

While for some mealtime is sacred, in recent years, the time dining with family and friends has fallen to fewer and far between. With today’s demands of conflicting schedules (long work hours, children’s activities and other responsibilities), dining together has become for many a luxury and lifestyle choice. The fact is, more people eat in front of computers, televisions or on the run rather than with others. Studies show that dining tables, when used to gather with one another, are great agents in living a healthier life.

What You Need To Know about health benefits of dining with others

Chronic stress

The chronic outpouring of stress hormones can wreak havoc on our bodies. Science shows it contributes to many of the leading causes of death among Americans — heart disease, certain cancers and Alzheimer’s dementia. And chronic stress also can lead us down a path of weight gain due to “stress eating” and sleep disturbances.

The good news is “table conversation” has special qualities that make it different than when we talk on the phone or engage in meetings. It provides a time when we can relax and bond. So, whether you had a challenging day at work or school, a season filled with loss or chronic illness, or too many demands (with not enough time to do what you really need to do), connecting with family, friends and peers around the dinner table can be a critical way to help us through these stressful times. And while dining together is by no means the only way to combat stress, it has certainly been shown as an important place to focus.

Good for all ages

Multiple studies have demonstrated frequent family dining is associated with a greater ability to problem-solve; more complex thinking; higher self-esteem and grades; and lower rates of teen smoking, drinking, illegal drug use and prescription drug abuse.

Focusing on certain types of conversations — particularly narrative conversation, or storytelling — can be particularly helpful with children. Telling stories that allow them to express their thoughts and feelings, rather than just the facts, is associated with greater well-being.

Parents should consider taking this opportunity to talk about their own childhood and family histories. Research shows this makes children more resilient — they have a better capacity to bounce back from the slings and arrows that life can throw at each of us — and enables them to learn from challenges while continuing to face issues with optimism.

Brain and memory

Staying connected is one of the most important lifestyle choices we can make (along with being physically active and eating a balanced diet) to decrease our risk for Alzheimer’s Dementia, or AD. AD affects more than 5 million Americans. This number is expected to triple by 2050 and is the sixth-leading cause of death. There is no cure. Our greatest weapon at this time is to take proven measures to prevent it.

Although researchers are not certain what happens in the brain to produce the positive effects, it appears that social interaction has a beneficial impact on memory and cognitive function as people age. Some theories support that as we grow older, we have more difficulty switching between daydreaming and focused attention to important details. So, the more time the aging brain spends mentally stimulated and socially engaged with family and friends, the less switching is necessary.

Tips to plan time

• Make a commitment to dine around a table with those you love. It is a commitment to your overall well-being.

• Make preparing meals a group activity when it comes to going to the farmer’s market and grocery store. Look for new, exciting and healthy recipes. This provides an opportunity to bond and helps take the pressure off of one person. It teaches children many skills — how to shop for food, make healthy choices, plan and take on responsibilities — that can have benefits throughout their lives.

• Make plans to celebrate special occasions together — whether its spring, an achievement, good news. It can be as simple as making plans to meet after accomplishing something challenging at work to a wedding engagement.

• Plan ahead with friends and loved ones. Consider the first Thursday (or Wednesday, or Sunday evening) of every month where everyone can break away from their hectic schedule and look forward to meeting for coffee or eating together.

• Plan a potluck with friends and family. This helps promote communal eating and takes the pressure off of one person.

• Make a reservation. Going out for a meal with friends, peers or family allows you to reap all the benefits of communal eating without any of the post-meal cleanup (and the associated stress). And yes, it is wise to pick a spot that has healthy offerings and remain cognizant of portion size.

As we gather with family and friends, we see there is a common thread that connects each and every one of us. All of these occasions center on universal human experiences such as love, sadness, joy, reverence, success and sacrifice. Gathering around a table is where we gain great health benefits as we entertain new worlds from others present — sharing where we live, between bites — and it offers far-reaching health benefits as we face the demands of our days.

And while it is important to eat healthy by watching portion sizes and what you consume — as one expert noted, even take-out makes for a good meal, so long as your family or friends are present. So to “eat intelligently,” one needs to understand the healthy benefits of eating together.

~

By A. Moiz