Health benefits of antioxidant rich white tea

White tea, among the many types of tea is the least known but has amazing health benefits. As you know, since ages, tea has been used as medicine. And while we all know the health benefits of green and black tea, you will be amazed by the fact that white tea is the least processed of all and also has the highest levels of antioxidants. Due to its immense health benefits, it is considered to be a very healthy alternative for other teas. There are many health benefits that you can derive from white tea, here are a few:

Oral health: Consumption of white tea helps you get whiter teeth and healthy gums. It consists of fluoride, tannins and flavonoids. Fluoride is effective in reducing caries; tannins and flavonoids discourage the growth of plaque bacteria.

Cancer prevention: White tea fights against cancer-causing cells for different kinds of cancer, such as colon, prostate and stomach cancer. It is because of the flavonoids that are a kind of antioxidants that curb the growth of cancer cells.

Effects on Diabetes: White tea has positive effects on diabetes and works as a phenomenal natural remedy for it. A study shows that as it increases insulin secretion and relieves excessive thirst(which is one of the symptoms), it also decreases plasma glucose.

Weight loss: White tea is vouched for effective weight loss, it prevents the process of formation of fat cells also known as adipogenesis which prevents you from gaining weight. However, this property is found in other types of tea as well.

Anti-bacterial properties: One must drink white tea for its anti-bacterial properties. Consuming it has proven to protect your body from microorganisms and bacteria that are harmful to your body. It is also considered very helpful for cold and flu.

~

By A. Moiz