7 Amazing Benefits of Fig Juice for Skin, Hair and Health
Fig, commonly known as "anjeer" in India, is a fruit native to the Mediterranean and Asia regions. This fruit formed an important part of the diet of ancient Romans and Greeks and is said to to increase strength and swiftness due to it's rich nutritional value. It is rich in fibre, water and minerals such as calcium potassium and manganese. Drinking fig, juice is therefore, an effective way of obtaining the nutrients of this fruit.
Being rich in calcium and potassium, fig juice is particularity beneficial for women as it helps boosting bone density and consequently they can reduce there intake of dairy products to obtain the needed calcium. Thus, fig is a perfect low fat and less cholesterol substitute for dairy products. It also increases strength and stamina and often forms a part of the diet at athletes. This juice has no side effects and can even be given to young children. Fig juice is generally available in super markets. Alternatively it can be prepared at home with a help of a juicer. After extracting, the juice also needs to be strained with a help of a strainer.
Fig Juice Health Benefits:
Since fig are extremely nutritious, several health benefits are associated with fig juice. Give below are the health benefits of drinking fig juice.
1) Excellent Laxative & Natural Sleep Inducer:
Figs are great source of Vitamins B6, and therefore fig juice is an excellent laxative. Drinking fig juice in the evening or before bed time can cure insomnia. This is because it contains tryptophan, one of the 20 basic amino acids, which is natural sleep inducer. Being a mild laxative, it can even be given to young children.
2) Heals Bronchial Infection:
Fig juice is effective in clearing bronchial infection as it soothes the mucous membranes in the throat and help reduce irritation.
3) Cures Constipation:
Fig juice can also be used in curing constipation. Fig juice combined with oat milk helps in relieving constipation symptoms. For this purpose you can take around 300 ml of oat milk and 90 ml of fig juice with some licorice extract. This should be consumed soon after walking up for quick relief. Alternatively combination of fig juice and prune juice can also be taken early in the morning to cure constipation.
4) Fights Bladder Stones:
Bladder stone can be caused due to accumulation of mineral deposit in the bladder. Concentrated fig juice is a good source of minerals and nutrients besides being low in cholesterol and sodium. Thus, it can be effective in fighting bladder stone.
5) Natural Body Builder:
Being rich in Carbohydrates and natural sugars, Fig juice acts as natural body builder. Drinking fig juice can boost your vitality, enabling you to exercise more and burn off extra calories. One serving on fig juice provides around 250 kcals of energy and 3 grams of protein. The high Glucose content of fig juice can fuel the muscles in course of a workout whereas protein is a muscle building and body building nutrient. Thus, fig juice can be an effective substitute for artificially made muscle build power drinks for body builder and athletes.
6. Helps in Burning Excess Calories:
This juice is conducive to weight loss due to its high fibre content. Drinking Fig juice is a part of a weight loss diet will help in cutting down unnecessary calories but still provide the body with the required nutrition. In some countries, fig extract is used instead of sugar in desserts meant for diabetics.
7. Good Substitute for Breast Milk:
Freshly squeeze organic fig juice is similar in composition to breast milk can even double the size of the infant in six months. This particularly beneficial for HIV/AIDS infected woman who cannot nurse their infants. Fig juice is also an alternative for those infants who are allergenic to substance such as whey and soy contained in infant formulas.
3) Cures Constipation:
Fig juice can also be used in curing constipation. Fig juice combined with oat milk helps in relieving constipation symptoms. For this purpose you can take around 300 ml of oat milk and 90 ml of fig juice with some licorice extract. This should be consumed soon after walking up for quick relief. Alternatively combination of fig juice and prune juice can also be taken early in the morning to cure constipation.
4) Fights Bladder Stones:
Bladder stone can be caused due to accumulation of mineral deposit in the bladder. Concentrated fig juice is a good source of minerals and nutrients besides being low in cholesterol and sodium. Thus, it can be effective in fighting bladder stone.
5) Natural Body Builder:
Being rich in Carbohydrates and natural sugars, Fig juice acts as natural body builder. Drinking fig juice can boost your vitality, enabling you to exercise more and burn off extra calories. One serving on fig juice provides around 250 kcals of energy and 3 grams of protein. The high Glucose content of fig juice can fuel the muscles in course of a workout whereas protein is a muscle building and body building nutrient. Thus, fig juice can be an effective substitute for artificially made muscle build power drinks for body builder and athletes.
6. Helps in Burning Excess Calories:
This juice is conducive to weight loss due to its high fibre content. Drinking Fig juice is a part of a weight loss diet will help in cutting down unnecessary calories but still provide the body with the required nutrition. In some countries, fig extract is used instead of sugar in desserts meant for diabetics.
7. Good Substitute for Breast Milk:
Freshly squeeze organic fig juice is similar in composition to breast milk can even double the size of the infant in six months. This particularly beneficial for HIV/AIDS infected woman who cannot nurse their infants. Fig juice is also an alternative for those infants who are allergenic to substance such as whey and soy contained in infant formulas.
By A. Moiz
15-July-2017
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