The Dangers of a Sedentary Lifestyle
In today’s technology-driven world, many of us spend hours sitting—whether at a desk, in front of a television, or scrolling on our phones. While sitting might feel harmless, research shows that a sedentary lifestyle can have serious consequences for both physical and mental health. Negative Effects of Prolonged Sitting Increased Risk of Chronic Diseases Spending long periods sitting is linked to obesity, type 2 diabetes, and cardiovascular disease. Physical inactivity reduces calorie burning, affects insulin sensitivity, and can lead to harmful cholesterol levels. Muscle Weakness and Poor Posture Sitting for too long can weaken core and back muscles, leading to poor posture and back pain. Over time, muscle stiffness can also reduce flexibility and mobility. Slower Metabolism Prolonged sitting slows down metabolism, making it harder for the body to break down fats and sugars. This can contribute to weight gain and metabolic syndrome. Mental Health Impact A sedentary lif...
