The Science of Intermittent Fasting and Its Health Benefits
In recent years, intermittent fasting (IF) has gained significant attention as a popular dietary pattern associated with weight loss, improved health, and longevity. Unlike traditional calorie-restricted diets, intermittent fasting focuses on the timing of food intake rather than the types of foods consumed. This eating pattern alternates between periods of eating and fasting, offering numerous benefits for metabolic health, cellular function, and overall well-being. But what is the science behind intermittent fasting, and how does it improve health? In this article, we’ll explore the science of intermittent fasting and the compelling health benefits it offers. What is Intermittent Fasting? Intermittent fasting is not a diet in the traditional sense; rather, it is an eating pattern that cycles between periods of fasting (not eating) and eating. It does not prescribe specific food types, but instead focuses on when to eat and when to abstain from food. There are several common meth...
